Kanpyo is a dried gourd that is often used in Japanese cuisine. It has a mildly chewy texture and a slightly sweet flavor and is often used as a wrapper for sushi or as a filling for dumplings. Kanpyo can also be used to make a type of noodles called cellophane noodles as well as other dishes such as soups and stews.

Kanpyo might be just what you need to add a little something extra to your next dish. It can be found in most Asian markets but from where you can get more authentic and flavorful kanpyo, here is a guide and also a few reasons to give kanpyo a try:


Kanpyo can be used in both sweet and savory dishes. It’s often used as a wrapping for sushi, but can also be simmered in sweet syrup for a dessert. It is very versatile and can be used in a variety of dishes as a vegetable or as an ingredient in soups, stews, and other dishes. It has a mild flavor that gives an impressive sense to many dishes.

Nutritional value

Gourds are packed with many nutritional values, making them a great addition to any diet. It has a variety of health advantages due to its high nutrient quantity. For many reasons, kanpyo is becoming increasingly popular among health-conscious individuals both in Japan and abroad. For example: 

  • It is a healthy food choice because it is low in calories and fat.
  • It has a good source of fiber, which can help to promote digestive health.
  • Kanpyo contains vitamins and minerals that can boost the immune system and help to ward off diseases. 
  • The kanpyo is a useful source of vitamin C, potassium, and magnesium.
  • It contains lutein and zeaxanthin, two antioxidants that are important for eye health. 
  • Kanpyo has anti-inflammatory properties, which may help to reduce the risk of some chronic diseases.


So next time you see kanpyo, pick some up and enjoy the delicious and healthy benefits!


It is a very inexpensive ingredient, especially when compared to other sushi wrappers like nori. Kanpyo is an affordable way to add a little bit of flair to your dishes. It’s a type of dried gourd that can be used in a variety of ways, from soups and stews to stir-fries and more. Plus, it’s a big source of dietary fiber, so it’s good for you, too!

Get your kanpyo 

There are many places where you can get kanpyo or you can try to make it by yourself but the actual recipe can blow your mind. If you’re looking for the best place to get your kanpyo, look no further than my recommended store. They serve all the world the freshest and most delicious kanpyo around. Not to mention, their customer service is top notch and they’re always happy to help. So, what are you waiting for? Head on over to my recommended store and get your kanpyo to give a try the next time you’re in the kitchen.

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